If you're looking for a workout plan that...
✅ Helps you build muscle & strength week to week
✅ Is flexible enough for someone who has a busy lifestyle
✅ Doesn't take up more than an hour of your day in the gym
✅ Is challenging & effective without doing a ton of unnecessary exercises
Give my 3 day, push pull legs workout program a go (you'll be glad that you did 👀)